​

We believe recovery is just as important as training. Our tailored recovery services are designed to restore balance, relieve stress, and rejuvenate both body and mind. 

• Swedish Massage – A soothing, full-body experience that melts away tension, improves circulation, and promotes total relaxation. Perfect for unwinding after a long day or easing stress from everyday life.

• Sports Massage – Targeted techniques that address muscle tightness, aid injury prevention, and speed up recovery after intense training or competition. Ideal for athletes or anyone with an active lifestyle.

• Flotation Relax Therapy – Drift into weightless serenity. Our flotation sessions reduce stress, calm the nervous system, and encourage deep mental clarity while relieving pressure on joints and muscles.

• Cold Water Immersion – A proven method to reduce inflammation, improve circulation, and boost recovery. Step into revitalizing cold immersion to reset your body and leave feeling refreshed and energized.