Informed Consent for Participation in Aqua Aerobics
Aqua aerobics, water confidence, learn to swim and functional fitness classes are a group of exercise performed in water and land, designed to improve cardiovascular fitness, endurance, balance, strength, and flexibility. The session may involve a variety of movements and exercises, typically conducted in a pool, beach or land environment.
Potential Benefits;
- Improved cardiovascular health
- Increased muscle strength
- Enhanced flexibility and balance
- Stress relief and improved mood
Potential Risks:
While these classes are generally safe, participants should be aware of the following potential risks:
- Slipping or falling on wet surfaces
- Overexertion or muscle strain
- Allergic reactions (e.g., to pool chemicals)
- Water-related issues (e.g., difficulty swimming)
-Sea conditions - (current, tide)
-Land conditions
-Mishandled equipment
Participant Responsibilities:
- Ensure that you are physically capable of participating in any of the classes.
- Inform the instructor of any medical conditions, injuries, or concerns before the session.
- Follow all safety instructions and guidelines provided by the instructor.
Acknowledgment:
By signing below, you acknowledge that you have read and understood the information provided. You agree to participate in the sessions and assume any risks associated with the activity. You also confirm that you have informed the instructor of any relevant medical conditions.
