Aqua Fitness
Aqua Fitness is a high-energy, low-impact workout performed in the water. Using the natural resistance of water, this class combines cardio, strength training, and endurance exercises to improve overall fitness without putting stress on your joints. It’s ideal for adults of all ages and fitness levels looking to stay active in a fun and refreshing environment.
Benefits include:
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Improved cardiovascular health
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Increased muscle tone and strength
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Enhanced flexibility and balance
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Low-impact movement that protects joints
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Boosted energy and mental wellness
Aqua Restore
Aqua Restore is a gentle, therapeutic water-based class designed to support recovery, mobility, and relaxation. Guided by calming movements and stretching techniques, this class helps relieve tension, improve circulation, and restore functional movement—perfect for older adults, individuals with limited mobility, or anyone in need of a restorative experience.
Benefits include:
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Reduced joint stiffness and pain
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Improved range of motion and flexibility
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Better balance and posture
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Muscle recovery and relaxation
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Enhanced physical and mental well-being